That's right folks, I have been given (along with my readers) a one month free pass at iChange. What does this include? How about your own personal diet coach! Her name is Diana Young and here is what she has to say
I will be your personal dietitian who will closely observe your health and habits. Based on my observations,
I will recommend basic, but important, ways that you can manage your health and get your weight at the level you desire.
I will coach you on how and what to eat over a 30 day period.
I will check on you regularly to make sure you are making progress and counsel you on how to get more out of the program
I have placed you in a group with other challenge members who will support you and look to you for support.
Here’s what I will expect from you. As you get used to the system, it should take no more than 10-15 minutes per day to update your progress on iChange Follow the nutrition guidelines I send you.
Complete your online Nutrition Journal every day. It is important for me to see what you are eating so that I can start to identify changes to your diet. The Nutrition Journal is located on the right hand side of this page. Remember to include EVERYTHING. There is no judgment here. I can’t do my job properly if you are not totally honest with me.
Complete the Water Tracker so I know how much water you drink every day. Water is vital to weight loss and wellness.
Complete the Activity Tracker to tell me how many minutes of activity you do every day. Your activity can be any form of activity, whether it is walking around the block, lifting weights in the gym or simply dancing in your living room.
Send me or the other team members a message any time you have a question or just want to send some words of encouragement. To send me a private note, just type my name, Diana, into the “To” box above, write a message and click send. I’ll respond as quickly as I can. "
Interested yet?? There is no catch. You can try iChange for 30 days and at the end, if you want to continue, you can pay $19.95 a month... or you can just quit and be happy with what you learned in the last 30 days!
You have to hurry though!! Registration is only open for 5 days. All you have to do is click HERE (or go to http://www.ichange.com/partners/Tigerlilly ) and you will be taken straight to the registration site! Don't be shy... if you think someone you know would be interested in this... just share my sight with them and they can join the fun!! Share this with everyone you can by linking me on your blog!!! I want to have as many friends to share this with as possible!!!