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Jill's Fit Tip Tuesday!! 56 of the best reasons to exercise!

Posted Feb 02 2010 12:00am

Here are 56 ways that exercise will help you live a happier healthier life!!

1. GIVE YOU MORE ENERGY.

2. ADDS A EXTRA SPARKLE AND RADIANCE TO YOUR COMPLEXION.IMPROVES YOUR DIGESTION.

3. HELPS YOUR BODY TO REST MORE EFFICIENTLY.


4. IMPROVES YOUR DIGESTION.

5. BURNS UP EXTRA CALORIES

6. IMPROVES BLOOD FLOW THROUGH THE BODY.

7. ENHANCES YOUR IMMUNE SYSTEM.

8. BURNS UP EXTRA CALORIES.

9. TONES AND FIRMS YOUR MUSCLES.

10. INCREASES YOUR SELF-CONFIDENCE AND SELF-ESTEEM.

11. IMPROVES CIRCULATION AND HELPS TO REDUCE/LOWER BLOOD PRESSURE.

12. RELEASES ENDORPHINS (LIFTS YOUR SPIRITS).

13. REDUCES TENSION AND STRESS.

14. IMPROVES ENDURANCE..

15. MAKES YOU LIMBER.

16. BUILDS STRENGTH.

17. ENABLES YOUR BODY TO LOSE WEIGHT AND KEEP IT OFF.

18. INCREASES AMOUNT OF LEAN MUSCLE TISSUE IN YOUR BODY.

19. IMPROVES APPETITE FOR HEALTHY FOODS.

20. REDUCES MENSTRUAL CRAMPING.

21. ALTERS AND IMPROVES MUSCLE CHEMISTRY.

22. INCREASES METABOLIC RATE (RATE WHICH THE BODY BURNS CALORIES).

23. ENHANCES COORDINATION AND BALANCE.

24. IMPROVES YOUR POSTURE.

25. EASES AND CAN POSSIBLY ELIMINATE BACK PROBLEMS AND PAIN.

26. ALLOWS BODY TO USE CALORIES MORE EFFICIENTLY.

27. LOWERS RESTING HEART RATE.

28. IMPROVES THE STORAGE OF GLYCOGEN.

29. ENABLES BODY TO UTILIZE NUTRIENTS MORE EFFICIENTLY.

30. INCREASES THE ENZYMES IN THE BODY WHICH BURN FAT.

31. DECREASES THE CHANGES OF THE DEVELOPMENT OF OSTEOPOROSIS.

32. STRENGTHENS YOUR BONES (INCREASES DENSITY).

33. ENHANCES COORDINATION AND BALANCE

34. ENHANCES OXYGEN TRANSPORT THROUGHOUT THE BODY.

35. IMPROVES LIVER FUNCTIONING.

36. HELPS CONTROL TYPE 2 DIABETES

37. HELPS TO REDUCE VARICOSE VEINS.

38. STRENGTHENS THE HEART.

39. IMPROVES THE BODYS ABILITY TO DECREASE HEART RATE AFTER EXERCISE.

40. GIVES YOU A GREATER APPRECIATION FOR LIFE AS A RESULT OF FEELING

BETTER ABOUT YOURSELF.

41. IMPROVES EMOTIONAL STABILITY.

42. IMPROVES CONTRACTING OF THE HEART’S VENTRICLES.

43. PROVIDES MUSCULAR DEFINITION.

44. ENABLES YOU TO RELAX MORE QUICKLY AND COMPLETELY.

45. REDUCES DEPRESSION.

46. DECREASES TRIGLYCERIDES. .

47. INCREASES STRENGTH OF LIGAMENTS.

48. IMPROVES EFFICIENCY IN BREATHING.

49. INCREASES TOTAL HEMOGLOBIN (CARRIES THE RED BLOOD CELLS).

50. ENHANCES THE FUNCTIONING OF THE CARDIOVASCULAR SYSTEM.

51. IMPROVES BLOOD FLOW TO THE ACTIVE MUSCLES AT THE PEAK OF TRAINING.

52. DECREASES FAT TISSUE.

53. INCREASES THE NUMBER OF OPEN CAPILLARIES DURING EXERCISE AS

OPPOSED TO REST.

54. INCREASES LEVELS OF THE HORMONE NOREPINEPHRINE -BOOSTS YOUR

MOOD.

55. REDUCES CONSTIPATION.

56. INCREASES YOUR POSITIVE ATTITUDE ABOUT YOURSELF AND LIFE.

THESE ARE JUST A FEW REASONS!!

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