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Is Your Healthy Weight Loss Diet Lacking in Omega 3 Fats?

Posted Jun 02 2010 3:00am

Do you want to include omega 3 essential fatty acids into your healthy weight loss diet but you don’t like salmon?  There are many other options for you.

If you do eat fish, try arctic char, herring, rainbow trout, or Alaskan black cod as great food sources of omega 3 fats.

If fish is not for you at all, there are omega 3 supplements that can provide the same healthy benefits.  Prograde’s EFA Icon is a quality source of these essential fatty acids and would be a great addition to your healthy weight loss diet.

 

 

 

 

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