There are several products on the market that prepare and prepackage all the diet meals for you. There is Jenny Craig, Nutri-System, and now ediets. This can be a very helpful tool, taking the chore of diet meal preparation out of your hands.
So they take care of everything for you.
What about those moments when you feel empty and you just want a little something extra?
What about when you're tired, overworked, and feeling under-appreciated and you need a little more than something extra?
What about when life piles on it's stress and you don't know how to deal except by eating too much extra?
What about when you automatically reach for food because you're angry and you need to contain yourself?
What about when that old feeling of being deprived demands to be fed a lot?