Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Intuitive Eating...

Posted Jun 30 2009 10:09pm
So June has been an interesting month, diet-wise. I've celebrated my birthday, our anniversary, Jeff's birthday, had houseguests for a week - oh, and dealt with a pesky gallbladder.

Early on in the month, I had to let go of being so stringent on tallying my daily calories...I mean, it's not exactly like I could figure out how many calories were in three bottles of banana-flavored barium! I was busy doing things with Barbara and Theresa, and while we cooked most of our meals, we did eat out for several breakfasts and lunches at a local healthy cafe, where I tried to make good choices. I was motivated by two things - eating well so I could continue to lose weight, and eating well so I would hopefully avoid triggering another gallbladder attack.

I wasn't measuring exact amounts of most foods - in fact, I think the only things I consciously measured were salad dressing, almonds, and Kashi Golean Crunch cereal. I ate a ton of fruit - cherries, mangoes, watermelon, strawberries, blueberries...it was great to feel free to eat fruit when I wanted to, as opposed to last summer, when my doctor recommended that I didn't eat "juicy" fruits due to their sugar content.

Even though I recently discovered that I am now in size 12 pants, I really didn't have any idea of where I stood, weight-wise. Today I hooked up the Wii Fit to do my weigh-in for Ang's Get Fit After 40 summer challenge, and to my utter shock, discovered that I have lost nine - yes, nine - pounds for the month of June! Not only am I really, really happy, but I'm relieved to realize that I have learned WHAT to eat and HOW MUCH to feed myself! This gives me such hope for the future when I will be maintaining my weight loss - I think I'm *getting* it, this whole "healthy-eating-and-portion-control" thing!

**********
Several of you asked what was in my strawberry/walnut salad - I made it again tonight (and took a better picture of it with my new camera):
Strawberry/Walnut Salad
Romaine lettuce
Mushrooms, thinly sliced
Strawberries, thinly sliced
Green onions
Cucumber, thinly sliced
Avocado, cubed
Walnuts, toasted
Gorgonzola cheese
Chicken breast, thinly sliced
Newman's Own Lighten Up Balsamic Vinaigrette Dressing (this is the BEST dressing!!!)

Seriously, I didn't measure anything except the dressing (2 Tbsp. = 45 calories). I just sprinkled on everything until it looked good. As an FYI, I was really hungry when I made the salad pictured on the plate so of course it's huge...and I stopped eating about 2/3 of the way through. Don't worry, nothing went to waste, as my human garbage disposal husband was there to finish it.

**********
Don't forget to enter my Oh! Nuts giveaway - you have until Thursday to leave me a comment on this post! Good luck to everyone who has entered so far!
Post a comment
Write a comment: