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Introducing A Former Fat Man

Posted Jun 18 2009 11:12am

Allow me to introduce myself. My name is Frank Cruz a former fat man who’s almost completely unleashed. Those cold chains of confinement are weakening little by little. I have been tied down and boxed in for many years. Consumed with exaggerated amounts of food, my stomach was a lot like a bottomless pit. I had an appetite that could not be satisfied. Growing up I was a pretty confident guy, I never had a problem getting the girl I wanted in high school. Although I was always heavy set, I carried my weight well. But after getting married and having my son, I swelled up faster then a hot air balloon.

Frank Cruz Weight Loss Before and After Pics

Four years ago I stepped on the scale, and was blown away as I glared down in suspense to see the shocking number 298. What a disappointment, how could I have let it get this far? From that day forth I was on a mission to lose this weight. In 5 months I dropped 70lbs just in time for my sister’s wedding, and I was the topic of everyone’s conversation. I was loving life, and I was proud of myself. Then I got comfortable, and within a year. I gained it all back.

After being fed up with myself I attempted to lose the weight again. In 3 months I lost 40lbs, then 5 months later put it back on. Then 3 months I lost 30lbs, then in 4 months later I put it all back on. Are you noticing the pattern here? You see every time I dropped a significant amount of weight I got comfortable again, and then I got fat again.

On January 1st, 2009 I decided to make a real change and I mean, mind, body, and soul. Something switched deep in my subconscious; I was like a new man. I no longer saw myself as a fat guy because I was capable of doing things fat guys couldn’t do. When I set goals I meet them each time, whether it was my weight on the scale, or the amount of sets I did in the gym. I was simply becoming mind over body, I felt like rocky training alone in the mountains. Each time I set a goal and completed, I felt as if I had beaten myself, my old self, my fat self, and my mind would gain a little more control over my body once again. That’s when the real change began, when my mind and soul won the battle over my body.

Today I invite you to join me on a mission to transform our lives completely. This is truly a difficult task, but one that can be accomplished. The date that I write this is June 14, 2009 and I have lost a total of 80lbs. If you were to add the amount of fat I have burned off my body in the last four years it would add up to 220lbs!!! I know how to do this; I have the road map to success!! Come and join me, and you too can be UNLEASHED.

Ultimate Results Fitness

This is an article from's Healthy Weight Loss and Fitness Blog.

Introducing A Former Fat Man

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