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Importance of Physical Fitness

Posted Aug 26 2008 4:25pm

There are many reasons why I believe physical fitness is important. I'm sure if we all listed reasons, we could come up with quite a list; however, I want to narrow the list to what I believe is the most important. Below is my list of four:

-Increase self-esteem and capacity for learning.

-Help kids handle stress.

-Build and maintain healthy bones, muscles and joints.

-Help control weight.

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