I went to the doctor this morning, our family podiatrist whom I really like. He trims my mother’s claw-like toenails, and he fitted me for my awesome orthotics which allow me to run without pain. So I really like him.
When I made the appointment, I told the receptionist (who happens to be his wife), “I sprained my ankle,” and she said “Oh!” in a way that *I* interpreted to mean, and you’re coming in for THAT? But who knows, I have been known to misinterpret one-syllabled utterances before. So I felt kind of sheepish going in there, feeling like, I’m overreacting, this is dumb, I shoulda just stayed home and put more ice on it…
His face said it all. He moved both my ankles around, the skinny one and the big fat one. The fat one moved a LOT further than the skinny one. He said, “This is bad. This is very bad.” OH. He then went on to say that all of my ligaments were probably completely ruptured, and it was possible that I had a bit of a fracture as well.
I was pretty stunned. He said that it was really unfortunate that I didn’t come in when I had my first bad sprain back in August. Because basically I probably had a partial tear then, but then I’ve been running on it (and it became noticeably worse after the 5k over Labor Day weekend), not immobilizing it, and my ankle was just getting more and more unstable and compromised, and yesterday it just gave way completely. I could see that when he moved my ankle, there wasn’t any pain (bad sign!) it just was completely floppy and loose.
So now I am in this cast boot for a minimum of two weeks. I am not sure what is going to happen with the Nia Jam. I am GOING, for sure, and I will see what I can do within the confines of this boot. Swimming? Not yet. Running? NO WAY.
He said that I would have to wear the boot for weeks, and then a brace thing “forever” unless I get ankle surgery. He likened the ligaments to a nylon band and said that these things do not just mend like new, it’s not like bone or even muscle. I have to admit that after the appointment I went out to my car and cried for a while. (and if you’ve read my blog for a while you’ll know that that has become my M.O. after certain medical appointments)
The thing is, if this had happened last year (well, last year I would never have injured myself running!) I would have been secretly thrilled to have an excuse to not exercise. I would be like, OH DARN I can’t work out! and instantly take it as license to sit around and eat cupcakes. This year, I am devastated. Sure, I know it could be worse. I could have some dreadful diagnosis (yeah, more dreadful than diabetes!) — but the thing is, y’all KNOW how much it has meant to me to be working out this year. I have come to love it and rely on it and need it.
I know that my great trainer will keep me reasonably fit and busy. I can do a ton of upper body stuff (go, Michelle Obama arms!) with weights, sitting on the ball etc. and there’s all that fun CORE stuff. I can do a lot. But it’s not the same as Nia and running, which were both really important to me.
I’m lying on the bed with my boot on now. I have to say, this boot feels really good. Last night as I was trying to sleep, I could feel my ankle flip-flopping around all loose like, and that felt terrible. The boot makes me feel secure, like I am being held together. Which is good.
Posted in emotions, exercise Tagged: ankle, cast boot, fitness, Nia, running, sports injury, sprained ankle, torn ligaments, workout