You are over the first hurdle, deciding to lose weight. That is the hardest. The second is being too impatient. Don't try to do it too quickly or follow a diet that is so rigid or restrictive, you won't be able to stick with it for very long. Your best option might be to join an organization like Weight Watchers where you can be weighed weekly, learn in a group setting how to change your eating and get support. There may be men only groups in your area which would probably be more comfortable for you. And please start to do some exercise as soon as possible, even if it means walking for ten minutes a day.
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