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If You Stick to the Diet or Weight Loss Diet Program, Here Are the Results

Posted Jun 03 2011 5:00am

Duh!  If you stay in your weight-loss program and work it like it’s supposed to be worked, you will keep on losing weight. This is not a surprising piece of research. It’s what we all think should happen—and it does.

Dropouts—those who don’t stick to a diet or a weight-loss program are unable to lose weight they want to lose.

What this means is sticking to a diet, staying with your weight-loss program, working the diet or the program—and successful weight-loss will be yours.

That’s the first part.

The next part, and this is definitely the harder part, is maintaining your weight loss. Once again, the surest route—to weight-loss maintenance—is continuing in a weight-loss program that helps with maintaining lost weight.


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