Health knowledge made personal
Join this community!
› Share page:

If you are on a low-carb diet, should you reduce or increase fat?


Posted by Jimmy M. Healthy Living Professional

There's an internal debate in the low-carb community about whether a low-carb diet should be combind with lower-fat or higher-fat to bring about the most effective and healthy weight management plan possible. What say you?
 
Answers (2)
Sort by: Newest first | Oldest first
I modifiy the types of fat I use. I found replacing butter, for example, with olive oil was helpful. In fact, I love olive oil and found that it's a great replacement for a lot of things such as fat spreads - mayonnaise, which I also love. I'll make tuna fish with chopped celery and use a small amount of mayo for taste and a small amount of olive oil. It's a nice combo, nice flavor. Good fat/oil is important and having it as a part of any diet is essential to good health.
Use Moderation. That would depend on your pre-diet fat intake. I'm no expert but, I don't believe that eating a low carb diet gives you permission to load up on high fat foods. I think you have to incorporate a reasonable amount of healthy fats and oils into whatever diet you are on because your body needs them to function properly. Just use common sense and eat what's healthy.
NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: