If you are a regular on UWLS you will have realised we are very pro-protein!
A diet of high protein, good carbs, low fat dairy and healthy fats is the ultimate combination for weight loss and overall health.
BUT you do have to be conscious of where you get your protein from. Obviously it is counterproductive if you’re getting protein but also heaps of fat and calories.
The experts say you should only pick protein sources that get LESS than 30% of their calories from fat.
I’ve put together a list of 30 different low calorie protein sources! Read more
If you are a regular on UWLS you will have realised we are very pro-protein!
A diet of high protein, good carbs, low fat dairy and healthy fats is the ultimate combination for weight loss and overall health.
BUT you do have to be conscious of where you get your protein from. Obviously it is counterproductive if you’re getting protein but also heaps of fat and calories.
The experts say you should only pick protein sources that get LESS than 30% of their calories from fat.
I’ve put together a list of 30 different low calorie protein sources! Read more