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If you’re happy and you know it, lose some weight

Posted Apr 19 2010 10:45am

I’ve lost weight this week even though I haven’t really been trying to (any more than I ever am). Weight loss used to be my biggest hobby, and now it’s something I do when I get around to it, like the laundry. It’s still on my mind, but sometimes the pounds pile up rather high before I can knock them off again, leading me to a life of weight maintenance instead of weight loss. My loss happened despite eating pizza two out of the last three days too. Go figure.

I’ve been trying to figure out what exactly I did so I can keep on doing it. All I can guess is that I’ve kept my self happily distracted the past week with work, TV, Internet surfing, and socializing. The socializing included pizza and cake though, so I don’t know how that figures in. I’ve felt happier and bouncier ever since the sun returned to Indiana. The secret to weight loss might be happiness. I know people tend to believe weight loss leads to happiness, but I think it’s the other way around. I do best losing weight when I’m feeling good and the other areas of my life are in balance. (And when I’m eating lots of pizza, evidently.)

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