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If Being Heavy Is A Problem For You…

Posted Nov 07 2012 5:00am

Do you want to do something about your weight problem? If so, have you examined your weight issues in detail? If not, here are some questions you might ask yourself.

  • Do you know what you’re doing overtly or covertly that you’d like to change?
  • Do you know the precipitants for the problem behaviors, attitudes, feelings, thoughts, and beliefs that keep you weighing so much?
  • Do you know where and when the problem characteristically occurs?  
  • How is your problem with weight interfering with your life?
  • What are you doing to maintain the problem in the short-term and in the long-term?
  • What was a recent example of the problem and was it a good illustration of any of your answers to these questions?

Knowing these matters now in greater detail, do you think that will help you make a significant change in your weight problem?

If you need more help, please go to The Reading Room and the White Paper, both of which are in the left-hand column of this blog at Or, if you want to have an actual book or an e-book to read through and refer to, check out the weight-loss books for women section on the right-hand side of this blog.

If you need more specific help, email us at and we’ll point you in the right direction.


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