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Identify Trigger Foods, Some Suggestions

Posted Jun 19 2009 12:00am
Instead of:
1.Chips, peanuts, crackers, pretzels
2. Tomato Vegetable Soup
3. Mayonnaise, margarine, butter
4. Balsamic, rice or wine vinegar dressing
5. Red Meat and fatty fish
6. Colas and juices
7. Pastries and Ice Cream Fresh Fruit
8. Beans, potatoes, pasta

Try:
1. Soy nuts and high protein snacks
2. Tomato Vegetable Soup
3. Mustard, Ketchup, tabasco
4. Balsamic, rice or wine vinegar dressing
5. Skinless White Chicken, Turkey, Tuna
6. Water and Herbal Aloe Drink - my favorite is the Mango Aloe Powder
7. Fresh Fruit
8. Steamed Vegetables
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