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I work out, train, laugh and enjoy life. No breads, lots of home made veggie juice, VEGA smoothies etc, 1 ingredient foods, whit

Posted Mar 15 2013 4:28pm

To be honest with you, high Micro Nutrient consumption. Vegetable juicing at least once if not twice a day. Lots of steamed and raw veg. Have a complete protein supplement like vega or a high quality whey on hand. Make sure to get a serving of coconut oil, olive oil, fish and seed oils everyday. The more you make you’re body feel like there’s no reason to hold on to calories to preserve important vitamins and minerals the more likely it won’t because of the endless supply.

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