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I work at the kitchen and I stand for almost 12 hour by time I go home I have to repair food for my family then I can't stand up


Posted by ameerdana

it is too many hours for me to stand up everyday. the only days I do not stand up is my days off is saturday and sunday.

I gain weight and I am trying to loose it but I am tired really because I stand up almost more than 12 hour I need help what kind of exercise I can do without doing to much work something simply for my age and my hours please.

 

thank you all

 

 
Answers (1)
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For exercises that do not cause too much strain, one of our top health bloggers has great resources at http://www.wellsphere.com/aliesa-george-profile/93992, or take a look around our exercise community at http://www.wellsphere.com/exercise-community/343
NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
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