it is too many hours for me to stand up everyday. the only days I do not stand up is my days off is saturday and sunday.
I gain weight and I am trying to loose it but I am tired really because I stand up almost more than 12 hour I need help what kind of exercise I can do without doing to much work something simply for my age and my hours please.
For exercises that do not cause too much strain, one of our top health bloggers has great resources at http://www.wellsphere.com/aliesa-george-profile/93992, or take a look around our exercise community at http://www.wellsphere.com/exercise-community/343
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