Here is One Solution.. I wanted to lose about 10-15 pounds, but didn't want to lose muscle. Along with good eating habits, I started using the Fat Loss Patch, and that has helped me break the plateau and increased my energy. It has good natural ingredients that are safe and effective such as Chromium Picolinate and Forslean. Our metabolisms sometimes just need a kick to get it to do what it's supposed to. The Patch builds lean muscle mass and increases stamina/energy, so when you're working out you're better able to burn fat and retain lean muscle, and that is the key there, that's why this product rocks! Also the great thing about the patch is that you don't have to pop any pills! You can look up the main ingredient of the patch on www.forslean.com, it speaks for itself. The studies show that this ingredient will maximize your workout and help reduce cravings. Let me know if you want more info.
A smart diet can always start by changing your eating habbits, a little trick is to get a small note pad that you can carry in your pocket and write down everything that you eat and drink that entire morning, day, and night. Do this for about 2 weeks, and then take a look at how much you are eating, and how healthy or un-healthy it really is for you.
Next your going to start substituting some of the foods, so if your eating fast food twice a week you can now try and cut it down to once or twice a week, or if your drinking a lot of pop then you can now substitute that for water or juice, or even diet pop.
Dont try and make all these big changes at once because it is way to hard, but after a few weeks of changing your diet I know you will see results. But keep writing down your foods and see if you can keep it up.
Diets don't work long term: 95-98% of people who diet and lose weight, regain it and 90% regain more than they originally lost. I'm an expert on the psychology of eating and have treated eating and weight problems for 30 years. My advice is to learn the skills of "normal" eating, exercise, reconnect to appetite signals, get support and professional help, resolve underlying emotional issues which drive unwanted eating, and make your relationship with food positive. This is a lot of work and is not a quick fix. But it is a life-long fix to attaining and maintaining a healthy weight. Visit my website at
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