I received more emails from PhitNews subscribers last week than ever before.. Most of it centered around the couple of sentences I wrote, regarding my "rough week". I won't go into the details of what caused it because it doesn't really matter. What makes me fall off the wagon will be different than what makes you fall off the wagon. What does matter, is that we ALL fall off the wagon at one point or another. Don't let anyone tell you they don't, because if they do, what they are probably saying is that they just haven't yet, or they're simply lying to you! Its what we do when we fall that is the measure of our true strength.
Perfectionist thinking gets people nowhere. It's a nice idea to live in fairy tale land where Ding Dongs and Ho-Hos are all calorie free and we can sit on a bench and be fanned by a nice looking "cabana boy" but it probably won't be happening anytime soon.
Perfectionist thinking with regard to our weight loss occurs in different ways. For example, some individuals are afflicted with the all or nothing attitude which convinces them that if they don't lose weight each and every week they are failures. They focus on their imperfections and have a difficult time recognizing the great strides they have made. Another example (this one is my personal favorite) occurs because we get depressed when we don't meet goals that we set for ourselves, even when we suspect that the goals may not have been realistic in the first place.
Here are a few of the things that I have started to do to help myself when I get into one of my slumps.
1. I write about it. I write to you people out there. I trust you. You have become part of my family and I know that you want to see me succeed as much as I do you.
2. I look for the positive in whatever is happening. Most of the time I can find it. If I can't, I jump to the next step.
3. I ask for help. I have one or two close friends whom I trust to give me that swift kick in the pants (so to speak) when I become obstinate. I know that they will be honest with me and I've learned to trust them when they tell me that things are okay, or that they will get better.
4. Make a small goal that I know I can achieve no matter what, even if it is just to eat a healthy breakfast!
5. Enjoy the process. I can't say I'm so great at this one, although I'm getting better. I'm learning so much about things that I never would have considered in the past. I'm also learning more about myself, and that's even better.
"No one is perfect... that's why pencils have erasers." ~Author Unknown