So I jumped on the scale today and it read 264 which means that I lost 4 pounds this week. I am excited to say the least considering I have not lost this much weight since the first few weeks I started my weight loss plan. The only change I had made this week was the type of carbs that I had included in my meals. Usually I would eat things like toast for breakfast, wheat bread with sandwhiches, and wheat pasta or brown rice with my dinner. This week I had oatmeal for breakfast with my eggs, grilled chicken salads for lunches and lots of green veggies with my dinner. I didn't eliminate carbs from diet I just changed the type of carbs and what foods I am getting them from. The change seems to be working for me so I am going to stick with it. The weight loss this week also brings me that much closer to my mini goal of weighing 259 pounds by February 2nd. Lets see what happens next monday!