Today I did Ultimate Ball and realized that I lack SO much stability in my core! For this workout, all you need is a exercise/physio ball and I was just rolling, falling, and rolling some more! It was ALL core work but I was sweating like I was doing Insanity! I can't wait to see where I am in 30 days of this program, let alone 90.
My run today was great! I feel like I am coming down with a cold so slept in this morning and flushed my system with H20. After Supreme 90 I honestly was debating if running in the cold-with a cold was the best idea but it's 2012 bay-beeeee!!
So I grabbed my beanie, gloves, doubled layers, and headed out to get my three miles in!
I got 3.33 miles in from my front door into the Greenway and back. No music (can't find my headphones) and no heart rate monitor (Mia has lost the attachment). Just me, nature, and my running coach on my Runkeeper app. My pace was 11:53, I am hoping by the end of this month I will be running a 10 minute mile!
Overall in terms of working out, running, and eating clean today was a good day.
How have your workouts been going since the start of the year? Do you have any fitness or workout goals for 2012?