good afternoon. I ran across your posting while I was looking for weight gain after surgery. I also can not tolorate milk products. althought I can put powdered milk (mixed in water) (i Know yuck) on my cereal and making non fat pudding. some yogurts I eat. you just have to test and see the sugar amount and fat contect in them. I eat the Walmart brand 33 cents a piece and those are fine for me. good luck. Dawn
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