Health knowledge made personal
Join this community!
› Share page:

i exercise minutes at interval 4 days a week, the scale is not moving up on down


Posted by vivian p. Facebook

Why is it I'mnot losing weight.  I eat healty, do resistance training 2 days a week, use the elipitcal 20 minutes, treadmill 20 minutes, bike 15 minutes.
 
Answers (1)
Sort by: Newest first | Oldest first

You have to remember that body-weight is only one indicator of weight-loss.  You should also take body measurements (chest, waist, hips, thighs) to see if you're actually gaining muscle-weight while you lose fat.

 

That said, I recommend adding a few high-intensity Tabata workouts (I discuss them in my blog, and offer a few sample workout recommendations) for additional strength-training, and also change up your treadmill workouts with some interval-training (also discussed on my blog).

 Good luck!

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: