Health knowledge made personal
Join this community!
› Share page:

I am about 5 foot 7 inches and I weigh about 205lbs. I want to weigh about 120-125 how can I lose thie weight the fastest beside

Posted by Lite_Girl23

I am concentrating on a minimum of 600 and maximum 1500 calories a day diet and also using a weight loss supplement. I want to slim my stomach and lose thie weight as fast as possible. I woud like to know a list of cardio exercices thati can do at home without going outside.
Answers (1)
Sort by: Newest first | Oldest first
Hi there! I would recommend getting yourself The Biggest Loser home workouts. Particularly, The Last Chance Workout and The 30-Day Jumpstart. They're fantastic cardio and they've got impact levels to increase as your skill level does. This combined with healthy eating should definitely help. One great magazine that I personally love is Clean Eating. They've got a 2-week meal plan in each issue to help you drop up to 16 lbs per month. If you're not up for that, a good rule for food is to try to eat foods in as natural a state as possible and to read the labels on packaged foods: if you can't pronounce something or don't know what it is, DON'T eat it. Think of your body like a car: it works best with with the best fuel. On top of all of that DRINK YOUR WATER. Drink as much as possible trying to stick to at least 3 litres a day. Hope that helps! V.
NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: