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HYC Update – Time Change = More Energy!

Posted Mar 16 2010 12:00am

Photo Sharing and Video Hosting at Photobucket Happy Tuesday, everyone!

I don’t know about you, but ever since the time changed on Sunday, I feel like someone plugged in my batteries!  I’ve got so much energy and feel so happy.  I think part of it is the sunshine – we’ve been having great weather since Saturday; we even hit the low 70s on Monday. I feel like being about and about, and want to workout more than ever.

Don’t get me wrong, I’ve also been feeling a bit tired in the mornings, especially because it’s still dark outside.  But once that sun starts shining, I put aside any feelings of exhaustion I have and I just power through.

For example, yesterday I brought my gym back with me in the morning, so I could go right after work.  I had meetings after work, and was sort of dragging.  On the car ride home, I started thinking about going home first to “rest” for a bit and then going to the gym.  But knowing myself as I do, I knew that if I did that, I probably wouldn’t have gone to the gym later.  So I strengthened my resolve and drove straight to the gym, worked out, and felt great afterward.

My main goal for the week is to get my activity in doing workouts that I haven’t done in a while.  Here’s the plan:

  • Sunday: hot yoga with my sis
  • Monday: treadmill, recumbant bike, and abs
  • Tuesday: Aqua aerobics
  • Wednesday: rest day
  • Thursday: RLR training
  • Friday: EA Sports Active + Wii FitPlus
  • Saturday: RLR training
  • Sunday: bike riding outdoors with friends :)
  • Monday: RLR training

I’m looking forward to an active, healthy, sun-filled week ahead!

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