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How To Use A Foam Roller Video Demonstration: Perfect For Tight Muscles

Posted Aug 05 2010 7:39pm

Copyright © 2010 Sydney's Fat Loss Expert . Visit the original article at .

I absolutely love my foam roller. I use it almost daily and should use it more.

It gets a regular workout on my back after sitting down in front of the computer for a few hours at a time or for a warm up before I workout at home just to loosen up my body.

I always joke that I've got a body like an old man due to all my old rugby injuries but that's a story for another day.

Anyway, I made up a video the other day on how to use a foam roller and believe it or not, it can even be used as a cellulite treatment for women. True story!


And if you want to get your hands on your own roller, you can do so here.  Buy A Foam Roller & Save $20 On Shop Prices   Just click on the blue link and get yours today.

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