Health knowledge made personal
Join this community!
› Share page:
Search posts:

How to Set Goals for Weight Loss Success

Posted Nov 07 2009 10:01pm

by Maria' s Last Diet

If you set your goal at learning how to do something rather than setting a goal of performing well, you are likely to be have more weight-loss success.

There' s a way to translate this idea into an effective weight-loss plan. You could set your weight-loss goal as this: "I will diet and lose 20 lbs." Or—you could say this to yourself: "I will figure out what things throw me off my diet, and then learn how to deal with those things differently."

The second goal, the learning goal, is more likely to bring you the weight-loss success you are after.

Post a comment
Write a comment:

Related Searches