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How to Lose Weight: Secrets to Lower Weight

Posted Oct 25 2009 9:14pm


Today I'll show you the secrets and lose weight. The truth is we all seek the fastest and easiest way to solve things, including losing weight. Losing weight is not a quick or easy process, but if you follow the right tips you'll find that you can achieve, and today I'll show you how.
Losing weight too quickly is harmful

If you want to give you an idea, think how long it takes to win now want to lose weight. If you take 6 months to win it would not be logical to try to lose in 6 weeks. If it is technically possible to lose weight quickly, is very unhealthy for many reasons.

Losing weight requires any amount of sacrifice. To lose 2 pounds a week (the faster and healthier to lose weight) you need to create a deficit of 1,000 calories per day. That means you need to eat 1,000 fewer calories than you burn each day. This is a deficit that takes a while to get used. Now imagine trying to lose even more weight, eg 4 pounds per week. A loss of weight at this rate implies a deficit of 2,000 calories a day. That means that if your body burns 3000 calories a day you could eat only 1,000 calories to lose 4 pounds a week. Not only is it very difficult to get used to that pace but is also harmful. With 1,000 calories, is almost impossible to get all the nutrients (vitamins and minerals) that your body needs to function properly.
How does the calorie deficit

The following is to implement the calorie deficit. If you even think to lose 4 pounds a week, good luck with a food deficit of 2,000 calories per day. We need to reduce your food intake, exercise yourself much more and do this for a long period of time for a significant weight loss. If you're not used to eating healthy and exercising, this would be even more difficult mentally. After a few days of eating only 1000 calories a day and exercise for 2 hours or more you start to feel lethargic and begin to withdraw.

All these drastic changes to the body you have submitted will not last long and at least you know it will return to old habits because you did not appropriate an amount of time for your body adjusts to the new lifestyle. Cutting calories, exercise more and remove some of your favorite foods is not easy. You simply can not wait to do this in such a short period of time. These diets in which you try to lose a lot of weight in a short time allowance known as lightning.

Lightning diets are not long term solutions to weight problems. These work by severely limiting your caloric intake in hopes of a quick drop in weight. As soon as you return to your normal eating habits, weight increase and probably end up heavier than when you started the diet lightning.
How you lose weight properly

The only healthy way to lose weight is slowly. Losing weight slowly, you will feel more energized, healthier and solve your weight problem permanently. Not have to be returning to temporary short-term remedies. Your deficit should not exceed 1000 calories per day. Instead of removing an excessive amount of calories to achieve your deficit increases your amount of exercise to burn more calories. If on one hand it is gratifying to reduce weight quickly today and tomorrow, you would not be solved any health problems, the contrary, what would you be doing worse.

Losing weight is important for the shape you want, but to get permanent results and a slim and toned, you need to do more than lose weight. You know the secrets that are in flat abs to apply once and for all and see real results quickly.



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