hi,, i am 27yrs old and weight is 60kg , height is 5 feet,, i want to reduce my weight fast in 1-2 months ,,, i have started dieting and treadmil for 30min everyday ,,, its been 7 days that i hav started this bt i hav nt even lost any 1 kg of weight nt even any inch from any part of my body ,,, plz help me,,,
When it comes to shedding pounds, it is what and how much we eat that counts most. There are certain foods we should eat and certain ones we should avoid. If you change what you eat and how you eat, you will be able to lose weight.I did it and it worked very well for me. I lost 91 pounds without feeling hungry.
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