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Health knowledge made personal
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Health knowledge made personal
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To get after the next 5 lbs, I would:
Exercise - Incorporate some version of HIIT training - depending on your time constraints, etither add in 3 x 20 min HIIT workets per week or reduce your cardio time to include the HIIT workouts - Cardio workouts are the least effective training method for fat loss
Diet - hard to recommend because I don't know what your current diet is, but if you are like most people, a reduction in starchy and/or processed carbs (bread, rice, pasta, potatoes) replaced with fibrous carbs (greens, broccoli, cauli, cabbage, peppers, etc...) is a good start
I might also suggest supplementing with high quality (molecularly distilled) fish oils
Send me some more details if you want more help
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Posted by Claudia A.
I've been struggling losing the last 5lbs. I weighted 127lbs and i am currently around 116lbs and im going away for winter break and to be at my best it would be 111lbs or so. I eat healthy food, drink a lot of water, dont drink alcohol that much and i try to work out every day. my workout sonsists of 30 minute cardio, i run 2 miles in about 20 minutes going up to 7 and after that i lift weights. i do some arms and lunges, squats , abs and i just dont know what else to do to lose the last 5 lbs. I try to change my workout but since school has got busy i im working now like 4 times a week instead of 5 like i used to do.. should i work out more? what should i do? any advices?!!
thanks fo ryour help!