You can do what the movie stars do: give up your day job for 90 days, hire a personal trainer and work out 6-8 hours a day, eat under l000 calories a day, get really cranky , stop sleeping because you are hungry, and lose muscle mass because your weight loss is so rapid. Don't give away your large size clothes because losing we ight that quicklly almost always means it will be regained in less than 90 days.
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