How to Lose 20 Pounds - 7 Tips For Losing 20 Pounds in Less Than 30 Days
Posted Nov 09 2008 11:02pm
People want to lose weight for various reasons, but most people would like to lose weight so as to improve their appearance. However, there are so many other reasons why losing weight should be taken seriously.
Importance of losing weight.
Long life ( it is well documented that thin people live longer than people who are obese ).
Losing weight helps increase your cholesterol level.
Burning fat or losing weight will help reduce the risk of cancer ( according to many medical researches, the fat in your body is the store for causing-causing chemicals)
Being thin reduces the possibility of suffering from health problems.
Being thin helps you cure sleep disorders ( people who are obese usually suffer from different types of sleep disorders of which is apnea)
Many people who are obese in the world of today got to where they are now through their uncurious eating habits.
Below are some tips that can help you get your health and body size back on the right track.
Drink More water instead of Juice : drink a minimum of 8 glasses of water per day. Drinking a large amount of water on a daily basis helps increase your metabolism which also helps your body flush out toxins.
Keep your hunger under control : Use a smaller plate when you think you are probably eating too much. Eating is good for weight loss but over eating is bad to any one trying to lose weight. Eat 5-6 times daily instead the usual big three meals we all grew up with.
Slow Down your eating : The slow you eat, the less food it takes to get full, this is mainly because it takes about 20-5 minutes for your brain to receive the signal from the body
Never Ever skip breakfast or any other meal : If you must lose weight then it is very importance to give your metabolism a boost by eating regularly when necessary. Skipping meals makes your body believe your are starving and slows down metabolism.
Tone your muscles with weight training: muscle mass helps your body burn more calories.
Add more eggs to your diet : Researches show that taking eggs for breakfast can help limit your calorie intake, by as much as 400 calories.
Use Color Therapy: believe it or not, the color blue can act as an appetite suppressant. So you can cover your table with blue tablecloth or serve dinner on blue plates.