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How to Lose 10 Pounds Within A Month

Posted Sep 06 2008 11:09am

You might wonder how to lose 10 pounds a month safe and naturally without any diet pills, which had a side effect. This article is written based on common FAQs of those wanted to lose 10 pounds in a month.

What is the best kind of diet to lose 10 pounds in a month?

This is the most important thing when talking about weight loses. There are hundreds of products out there such as slimming tea, diet pills, etc. Personally, I recommend Fat Loss For Idiots diet plan as it is one of the powerful diet plans in the market which helps you lose weight Safely and Naturally. The diet plan focuses on the right type of meal which made of protein and carbs. The diet meals also available for Vegetarians.

The diet plan also comes with a Diet Generator to lose weight MORE QUICKLY. It generates your menu with the list of meals provided. Experts have exposed a lot of new things in this diet plan and one of it is the meals are divided into 4 and that should be eaten at a minimum of 2 1/2 hours apart. The diet plan also does not count any carbohydrate or calories and there is no limit on portion size because the diet meal only rotates protein and carbohydrate foods.

I jog twice a week and eat healthy. I still cannot lose weight. Do you have a solution?

Many of us assume that exercise such as jogging and gym can help them boost to lose weight quickly. This assumption is TOTALLY WRONG, because intensive Exercise will not burn fat.
Intense aerobics and exercise only burn mainly carbohydrates for energy and not fat tissue. If you over-exert yourself and your breathing (and heart rate) become too elevated then your body will burn mainly carbs. However your goal is not to burn Carbohydrate Calories but to burn stored Body Fat and lose the maximum amount of fats.

I would like to lose weight within a month, but where should I start from and how many pounds should I lose...?

You should set a goal of how many pounds you wish to lose and then get the right diet plan to help you to achieve your goal. Using body mass index (BMI), measure your weight scaled according to height. BMI determines if you're categorized as overweight or obesity which then helps you to decide the amount of weight to lose according to your height.

Is it possible to lose weight without exercise?

Yes. You can lose weight without exercise but having the right diet is important. If you wish to do some light exercise, then walking is the best.


Lose 10 - 15 lbs really fast?

You should not lose more than 10 pounds in a week. The reason is your body can't accept the amount of weight loss and it's an unhealthy practice. You body will lose a lot of nutrients and especially with diet pills can be very harmful for your health in long term. The recommended is to lose 10 pounds in a month.

Quick weight loss anyone know how?

The best practice is to lose 10 lbs(pounds) in a month. You can then stable your weight and then continue to lose more weight on the 2nd or 3rd month because you should let your body 'accept' you weight loss before continue your diet.

After the 11 day meal plan there is a 3 day "cheat" - where you get to eat whatever you want. Then you are back into the 11 day plan again....Now that's something amazing in this diet plan. These are some of the answers that surely help you to get a better understanding before you decide to lose weight.

Decide your first step of losing weight by set your goal and get Fat Loss For Idiots Diet Generator to guide you.

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