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How to Eat Healthy with Carbohydrates

Posted Sep 01 2010 3:00am

This tip will teach you how to eat healthy when you can’t resist a carb-heavy meal.

Adding vinegar to carbohydrate foods can reduce the body’s glycemic response by up to 20%.  This means the rate of carbs entering your bloodstream is reduced, thus creating healthy meals out of high-carb meals.

Try marinating sliced tomatoes and onions in vinegar to create a topping for sandwiches.

If you have other tips on how to eat healthy by incorporating vinegar into a meal, leave them in a comment below.




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