This tip will teach you how to eat healthy when you can’t resist a carb-heavy meal.
Adding vinegar to carbohydrate foods can reduce the body’s glycemic response by up to 20%. This means the rate of carbs entering your bloodstream is reduced, thus creating healthy meals out of high-carb meals.
Try marinating sliced tomatoes and onions in vinegar to create a topping for sandwiches.
If you have other tips on how to eat healthy by incorporating vinegar into a meal, leave them in a comment below.