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How to Determine the Number of Servings

Posted Nov 10 2008 4:43pm

Studies on eating habits show that there is often a difference between what people think they eat and what they actually consume. Many items sold as a single portion actually provide two or more servings. For example, one portion of chicken parmesan at a local restaurant may actually total 3 or 4 servings. It is important therefore to understand what is meant by a serving size and a portion.

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