How To Burn An Extra 100 Calories A Day
Posted by
Erin B.
Working 8 (or more!) hours a day, commuting to a from work, and spending time with family and friends, sometimes it’s very difficult to fit in a workout, let alone burning an extra 100 calories a day! Here are five ways you can fit it into your busy schedule:
1. Take a 15 minute walk around your office building. Not only are you burning 100 calories, you are getting away from the phones, computer, and getting a little sunshine and fresh air in return.
2. Vacuum for 25 minutes. It also gets the dog hair out of the carpet, too.
3. Instead of responding to emails and voicemails at work, get out of your seat and walk over to your colleague. Do this throughout the day, and you can burn 100 calories in 45 minutes (leisurely walking).
4. Call an old friend and catch up for an hour – it’ll burn 102 calories, and you’ll be in the know on all the gossip
5. Lure your significant other into the bedroom for a little one-on-one action. Do this for a little over an hour, you’ll burn 100 calories.
Posted by Erin B.
Working 8 (or more!) hours a day, commuting to a from work, and spending time with family and friends, sometimes it’s very difficult to fit in a workout, let alone burning an extra 100 calories a day! Here are five ways you can fit it into your busy schedule: 1. Take a 15 minute walk around your office building. Not only are you burning 100 calories, you are getting away from the phones, computer, and getting a little sunshine and fresh air in return. 2. Vacuum for 25 minutes. It also gets the dog hair out of the carpet, too. 3. Instead of responding to emails and voicemails at work, get out of your seat and walk over to your colleague. Do this throughout the day, and you can burn 100 calories in 45 minutes (leisurely walking). 4. Call an old friend and catch up for an hour – it’ll burn 102 calories, and you’ll be in the know on all the gossip 5. Lure your significant other into the bedroom for a little one-on-one action. Do this for a little over an hour, you’ll burn 100 calories.