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How The Power of Your Mind Determines Your Body’s Performance

Posted Sep 21 2011 9:31am

Image by jepoirrier

This a podcast in video format about the mind body connection featuring Noel Lyons and Bob Choat , it is quite long but well worth a listen.

Topics included are :

Why It’s Never Too Late To Exercise Your Mind Power

1. Why Consistency Counts

2. How Beliefs Help Determine Your Behavior and Actions

3. How To Think Like an Athlete in Order to Be Your Best Self

4. How To Use Mental Training Exercises for Fitness & Relaxation (Visualization, Meditation, Holosync, Self-Hypnosis)

5. How Mind and Body Affect One Another

 

Post from: Weight Loss Blog (Lose That Tyre)

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