2 lbs/week. 2 lbs/week is the MAXIMUM safe amount to lose. HOWEVER, the smaller you are the less likely to lose that much. So, aim for 0.5-1 lbs/week and also aim to reduce the body fat. That's the main goal: get rid of the fat. For example i'm 5'2" and 127 lbs and my best friend is also 5'2" and 119 lbs but everyone keeps telling me that i look much slimmer. Why? b/c i've been working out for over 1 yr now and she just started to...
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Posted by Paula T.
What is a safe amount of weight to lose?? 2 pounds a week? 21 pounds in 21 days?