What kind of calories do you eat? Do you get your calories from carbs, proteins or fats? Do you eat chicken or a donut? Here's the fallacy about calories. Calories in/calories out doesn't work. Eating a balanced diet for your metabolic type is the better bet.

You can learn your metabolic type at http://easydietforlife.com. 

Yours to count on in healht, 

RICK
The Healthy Networker

Hello,

Healthy and long lasting weight loss goes way beyond calories.  In fact, there are 8 major areas that impact weight loss and I specialize in them all.

Hello, I am Sarah Reilly, a Certified Nutritionist and I have so much to share with you around this topic!  

I invite you to schedule yourself for a "30 Minute Free Strategy Session" with me where I can help you get on your path to effective weight loss.  Just go to www.getnourished.tv and click the "Book Now" button.  It will take you to a page where you will select "Free Strategy Session".  The times are PST, so if you are outside of the USA, just let me know and we can coordinate times by email.

I hope to talk to you soon!

Sarah
www.getnourished.tv