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How long after having h1n1 flu should I wait before starting a diet/exercise program


Posted by sssallows

 
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Exercising while having a viral infection is sometimes associated with heart infections called myocarditis.  Wait at least until fever is resolved, and preferably until you are feeling well enough to exercise.  Of course, start back with exercise slowly and make sure you stay hydrated by drinking plenty of fluids.   Dr. Vee

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