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How can I lose 5 pounds in one day?

Posted by azimm

Iam 100 pounds and would like to be 95 pounds.
Answers (1)
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This is not a healthy goal.  For healthy weightloss that does NOT damage your metabolism, you should not lose more than 2 pounds per WEEK.  When you damage your metabolism, that will make it much harder to lose weight.

 If you DID lose 5 pounds in ONE week, it would only be water weight, not actual fat and it would all come back in a snap.


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