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How can I lose 5 pounds in one day?


Posted by azimm

Iam 100 pounds and would like to be 95 pounds.
 
Answers (1)
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This is not a healthy goal.  For healthy weightloss that does NOT damage your metabolism, you should not lose more than 2 pounds per WEEK.  When you damage your metabolism, that will make it much harder to lose weight.

 If you DID lose 5 pounds in ONE week, it would only be water weight, not actual fat and it would all come back in a snap.

 

Check out my  Free 5-Day Video Lesson Series on my website.  I think this will be helpful for you.  It contains the 5 main areas for healthy weight and lifestyle. No hype...Just science based facts.

 

Just type your Name and email into the box that says "Get Your FREE 5-Day Video Report"

 

Sarah

www.getnourished.tv

 

 

 

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
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