I have a vestibular disorder and suffer from frequent dizzy spells or vertigo that can happen all of a sudden from too much exercise or activity. I have to be vigil and careful that I don't stir up my vertigo symptoms and have difficulty finding exercises I can do ...I want to lose weight and get fit but not certain how to go about it with my health limitations. Please advise me.
Perhaps the best thing for you to do is to find a trainer who will help you with balance exercises to compensate for your dizziness, maybe even a physical therapist. Are you able to walk? Do you use a cane. If you walk on a treadmill you can hold onto the sides when you feel dizzy and there is an emergency stop button. All the gym machines have railings and I assume that holding onto them would really help you feel secure.
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