Modolk 2 is right. However, check with your doctor to see if you need any additional vitamin supplementation such as Vitamin D and to make sure that you can undertake an exercise regimen. You mgiht want to consider using the services of a personal trainer if you have not exercised in some time . This is helpful if you are starting some weight lifting, balance exercises and aerobic workouts. Check your alcohol consumption: this may be a hidden source of calories. Pay attention to portion sizes especially if you eat at a restaurant as they tend to be too big . Are you overeating because of stress? If you go on my web site, The serotoninpowerdiet.com, you will find some articles and help in using specific foods to decrease stress that fit comfortably into a diet plan. And finally, don't try to lose weight too quickly as the goal is not just weight loss but feeling comfortable in a permanent new eating behavior.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.