Health knowledge made personal
Join this community!
› Share page:
Search posts:

Hooked on a Green Monster

Posted May 19 2010 12:00am
I'm hooked on Green Monsters !!! A green monster is a smoothie made with fruits and veggies and most likely will be green in color and look like that nastiest thing on earth, but don't knock it til you try it !!! They taste great, really you can only taste the fruit. I have been making these now for 3 days and the energy alone I get from these is amazing. 

The girl behind the Green Monster Movement  is Angela and she has a great sight with info and RECIPES . She says she has 'noticed a HUGE increase in my energy, along with a decrease in cravings for sweets. My skin has also become more clear and my hair and nails started growing like weeds!'

HELLO !!! Isn't that reason enough to drink these??

My latest creation today was this: 

1 cup frozen mixed berries
8oz Almond milk
2 handfuls of spinach leaves
1 scoop flax seed 

I found this Flax at Sams Club. 
40 oz for a little over $9

Are you asking "What is Flax?" I thought some people might and I didn't really know til lately so I thought I'd share this info I found... 

Benefits of Flax Seed 
(taken from

Richest source of omega fatty acids and lignans (potent cancer fighters) known in nature. The immune-enhancing omega fatty acids 3, 6, and 9 are balanced in the combination your body requires for optimal health. Also loaded with vitamins and phytonutrients, and an excellent source of protein and fiber, flaxseed is nature's gift to health!

 Provides improved Immune Function- Immunity is the body's ability to defend itself successfully against foreign substances. The alpha linolenic acid, as well as the lignans, decreases inflammation and promotes healthy functioning of the immune system. Flax seed may be useful to manage autoimmune and inflammatory disorders such as rheumatoid arthritis,  psoriasis , and lupus.

 Weight Management - research indicates that including flaxseed in your daily diet can help you manage your weight. Besides stabilizing your sugar levels, flax expands five times in bulk when ingested. Flax taken half an hour before meals will help you eat less, so you will  lose weight  while simultaneously strengthening your immune system.

 Affect on Hormone Levels - Flax seed, with its high concentration of lignans, is a great choice for all women, whether younger, middle-aged, or older, as a natural way to normalize the menstrual cycle, manage menopause, and lower the risk of osteoporosis, cancer and heart disease. Intake of flaxseed on a daily basis results in hormonal changes that are beneficial to women of all ages. In menstruating women who consumed 10 grams (about 2 teaspoons) of flax seed on a daily basis, significant hormonal changes have resulted. These changes are similar to those seen after consumption of soy isoflavones. Positive effects included fewer cycle changes, along with a reduction in ovarian disfunction. This, in turn, may decrease the development of breast and other cancers. As women reach  menopause , the level of estrogens in their body decreases. This not only gives rise to menopausal symptoms, but also increases the risk of disease, including cardiovascular disease and osteoporosis. In post-menopausal women the protective effects of lignans is due primarily to their estrogenic activity. Lignans have even been proposed as an alternative to hormone-replacement therapy in post-menopausal women.

Inside the flax seed bag.. it's very fine

The end result !! 
Little darker than the others I've made, but it's got the berries in it :) 

Try a green monster today !!! 
Post a comment
Write a comment:

Related Searches