We talk a lot about goals at Weight Watchers and Phit4Life and the importance of having goals. They give us something to strive for and to ascertain where we are in our journey. We get a sense of accomplishment in achieving them and they help us to stay motivated. However, the down side to being goal driven is the tendency to forget about rewarding ourselves and taking a good look at where we are now in comparison to where we came from.
This is a hard one for me and I'll be honest with you. It's tough when you are in maintenance. You don't get a reward, sticker, star or keychain for just staying the same. Should I be proud of the fact that I've maintained this weight loss for almost 18 months, you bet I should, but do I? Nope! Shame on me and shame on you too! I have accomplished some great things in the last year and none of them were reflected on the 12x12 pad that we all love to pay such homage to.
Here are some of the things I have done in 2008 1. Ran my second half marathon in Indianapolis, the largest half marathon in the U.S. 2. Enrolled and completed my Personal Training Certification, including becoming CPR and AED certified. 3. Ran a 5k in July 4. Helped to support and rally three wonderful Weight Watchers members to train and run their first 5K and inspiring them to even run a 10K. 5. Started Phit4Life which includes a full body workout class and online personal training services. 6. Ran my third half marathon at the Fort Wayne Inaugural run in September. 7. Successful lead three Weight Watchers meetings inspiring other people to live fit and healthy lifestyles as well.
And folks these are just the big ones that got me some bling to wear around my neck a neat tee shirt or a cool certificate. It doesn't even touch on the countless things that I've learned about proper nutrition, intense exercise and goal setting strategies or all the things that I do as a wife, mother, colleague and friend. I have accomplished a lot in 2008 and I have a lot to be proud of.
I'm challenging you today to get out a piece of paper or better yet, comment back here to tell me about all the things that you have done in 2008. Be proud of where you are today and where you have come from it will help you set your 2009 goals, which is what we will talk about next week. Now get busy braggin!