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High Intensity Exercise Helps You Lose Weight Fast

Posted Mar 03 2009 2:02pm 1 Comment


six pack abs from sprinting You have heard me talk about this before, and the research continues to show the benefits of high intensity short bursts of exercise.  You don’t need 45 minutes on the treadmill to lose weight fast or get those six pack abs. 


All you need is 7.5 minutes a week and not only can you get those six pack abs, but you can actually improve your overall health.

Click here to read more. 


Burn Fat Faster


Yours in health,


Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert


PS:  To combine healthy eating guidelines with this new form of exercise read these Healthy Eating Guidelines

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good post Thank for sharing !!!

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