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Hi there it’s Friday once again ...

Posted Sep 13 2008 1:30am

Hi there it’s Friday once again and time to jump on the scales and see where we are now, and even though, I haven’t done any real exercise over the past few weeks, I’ve now managed to drop down to 95 kilograms, or 15 stones, so things are still moving steadily on, about the only change I have made to my diet just recently, is having soup and opted for a vegetable one and then added more vegetables to it to add a bit more bulk to it, I’ve been adding mushrooms and tomatoes, due to the fact that these contain water anyway they make you feel more full, plus the soup is liquid-based that tends to make you feel full also.

So here’s how it looks see you soon.


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Tags: Exercise, weight

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