Sorry to say ally29, but I think you're just crazy - nothing personal - your words, not mine â?º!
I'd dieted and hovered between 155 and 205 all my adult life. Now, at 55 and 5'7", I have remained stable at 140 since June/06.
Weight control has that exercise/calorie component of course, but there is a 3-pronged missing link that allows all your other good efforts to bear fruit: (1) nutrient-dense food (because our food is not nutritious enough); (2) cleansing (because we are toxic); and (3) stress management (because stress causes toxicity which feeds back to no. 2 above).
The brain and the body cannot possibly orchestrate weight properly when they are undernourished, full of impurities and stressd out.
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