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HFR Exercise List & Video Links

Posted Dec 07 2009 6:57pm

Exercise List

Cardio 1:

  • Squat Reach
  • Knee Slap
  • Lying Leg Raise
  • Pelvic Twist
  • High Kicks

Cardio 2

  • Squat X Press
  • Lunge Sweep
  • Mountain Climbers
  • Oblique Crunches
  • High Raises

Cardio 3

  • Lunge Reach
  • Roller
  • Sumo Squat
  • Locomotion
  • Supermans

Total Body Resistance

  • Squat
  • Cable Chest Press
  • Bent Over Rows
  • Lunge/ Curl/ Side laterals Combo
  • DB Flyes
  • Sumo Deadlift
  • Upright Rows
  • Band Curls/ Extensions Combo

Chest + Back

  • Cable Chest Press
  • Reverse grip rows
  • DB Flyes
  • Romanian Deadlift
  • Push ups (knees)
  • Bent over Rows

Shoulders + Arms

  • Upright Rows
  • Band Curls/ Extensions Combo
  • Cable Shoulder Press
  • Side Laterals
  • Band Curls/ Extensions Combo
  • Reverse Grip pull up/ Kickback Combo

Legs

  • Calf Raise Squats
  • Knee Raise + Lunge
  • Squat Reach
  • Iso Lateral Lunges
  • Sumo Squats
  • Lunge Sweep

Abs

  • Renegade Twist
  • Roller
  • Locomotion
  • Windshield wipers
  • Band chops
  • Salutations

Plyometrics

  • Squat Jumps
  • Air Borne Heisman
  • Sumo stance Plyo
  • Squat Reach
  • Cross Jacks
  • Squat X Press

Video Links will be Updated Soon.


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