Exercise List

Cardio 1:

• Squat Reach
• Knee Slap
• Lying Leg Raise
• Pelvic Twist
• High Kicks

Cardio 2

• Squat X Press
• Lunge Sweep
• Mountain Climbers
• Oblique Crunches
• High Raises

Cardio 3

• Lunge Reach
• Roller
• Sumo Squat
• Locomotion
• Supermans

Total Body Resistance

• Squat
• Cable Chest Press
• Bent Over Rows
• Lunge/ Curl/ Side laterals Combo
• DB Flyes
• Sumo Deadlift
• Upright Rows
• Band Curls/ Extensions Combo

Chest + Back

• Cable Chest Press
• Reverse grip rows
• DB Flyes
• Romanian Deadlift
• Push ups (knees)
• Bent over Rows

Shoulders + Arms

• Upright Rows
• Band Curls/ Extensions Combo
• Cable Shoulder Press
• Side Laterals
• Band Curls/ Extensions Combo
• Reverse Grip pull up/ Kickback Combo

Legs

• Calf Raise Squats
• Knee Raise + Lunge
• Squat Reach
• Iso Lateral Lunges
• Sumo Squats
• Lunge Sweep

Abs

• Renegade Twist
• Roller
• Locomotion
• Windshield wipers
• Band chops
• Salutations

Plyometrics

• Squat Jumps
• Air Borne Heisman
• Sumo stance Plyo
• Squat Reach
• Cross Jacks
• Squat X Press

Video Links will be Updated Soon.