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Hey Josh. I've lately been changing my lifestyle completely around. I've been going to the gym regularly and completely changed

Posted Oct 25 2012 5:48pm

First off I suggest taking a week off. Once you been doing a program for so long and getting results it’s always good to take a break. This is usually where the body rebalances itself and you go through super compensation. Often times major growth and fat loss can often occur.

 Another option is to try a strength program. Decrease you reps to the 2-6 range, focusing on good form and max weight. If you already tried that work into an endurance or cross fit program for 3-4 weeks.

I’m not sure when you’re doing your cardio. But it’s often best kept separate from your weights. For example, doing it first thing in the morning or following a weight training program to burn up excess triglycerides.

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